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Lilo

Member Since 07 Apr 2007
Offline Last Active Dec 15 2013 01:29 PM

#3390704 Egcg Supplements

Posted by Lilo on 25 October 2013 - 10:24 PM

I take GT standardized extract: 300 mg
Of which total polyphenols: 285 mg
Of which EGCG: 130 mg

I take 2 in the morning and 2 at night.

Will still try and source piperine and take it with Vitamin C as suggested by robbyangel (study).


#3255019 Break Out Every Single Day! Why?! Diet Doesn't Work...

Posted by Lilo on 13 June 2012 - 11:46 AM

I give up, my skin is just not improving in any way, it is actually getting worse on Paleo due to severe constipation, if I have to guess. I feel bad for giving up, but it's been almost 45 days.

I will obviously still eat as natural as possible, but this is ridiculous. I'm going to start eating brown rice and GF oats. Will also opt for natural sourdough rye bread. Other than that, lots of veggies, fruit, nuts, eggs, fish and chicken.

I'm going to try and overdose a bit on pre- and probiotics to get things moving. Also maybe do a fibre supp and see how it goes.

Bartek, you struggle with gastritis? Is that like constant diarhea? That is opposite to me, hehe!


#2092907 Success Compilation Thread

Posted by Lilo on 09 November 2007 - 10:20 AM

i have managed to clear my skin by eating fruit, veggies, eggs, nuts, free range beef, sheep and chicken.  but my skin remains oily, its so funny actually, because normally i will break out from the excess oil.  anyone else on a grain and dairy free diet with similar problems.  i'm definately not complaining, i'll rather have oily skin than acne.  can it be the fruit, i eat about 5 pieces of fruit per day.

paleo helps a lot with preventing the blockage of pores (by promoting the natural shedding of the skin, i think).