I will obviously still eat as natural as possible, but this is ridiculous. I'm going to start eating brown rice and GF oats. Will also opt for natural sourdough rye bread. Other than that, lots of veggies, fruit, nuts, eggs, fish and chicken.
I'm going to try and overdose a bit on pre- and probiotics to get things moving. Also maybe do a fibre supp and see how it goes.
Bartek, you struggle with gastritis? Is that like constant diarhea? That is opposite to me, hehe!