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Member Since 15 Feb 2004
Offline Last Active Aug 01 2015 02:44 AM

#3489779 Magnesium Cured My Back Acne

Posted by magic on 29 July 2015 - 06:02 AM

Which supplements do you use? Cold you provide links?


Vitamin D - http://www.iherb.com...-Softgels/18341

Vitamin A - http://www.iherb.com...0-Softgels/1886

Magnesium - http://www.iherb.com...e-120-Vcaps/698

The zinc I use is a brand I bought in Thailand, zinc gluconate. 

I have recently ordered this K2 - http://www.iherb.com...60-Softgels/256

This different Vitamin A - http://www.iherb.com...Soft-Gels/15282

I'm yet to try them but I'm confident the vitamin A will be just as good, and I want the K2 for its synergistic effects with my other sups. 

Also, to update, I no longer wake up with those tiny spots on my face, I get no acne on my face now at all, ever. 

I've had a few on my back and one on my chest recently when I dropped back down to 10,000iu vitamin A, but once I went back to 20,000iu they are disappearing quick. 

I'm amazed at how well this has worked for me, after 20 years of battling, this is all it took?

#3481180 Magnesium Cured My Back Acne

Posted by magic on 15 May 2015 - 09:33 PM

Some improvement, but certainly not a cure for me, I'm going to add zinc starting today. 

Starting the magnesium instantly relieved my anxiety though, and the constipation I was experiencing since starting D3, also I sleep better.