alternativistaMember Since 13 Feb 2007
Offline Last Active Yesterday, 09:54 PM
- Group Veteran Members
- Active Posts 10,736
- Profile Views 25,223
- Member Title Senior Member
- Age 48 years old
- Birthday June 7, 1965
Hi Alternativista, I see in your signature that you did take some B complex at one point of time. Can you let me know which one? Also what is your take on taking Royal jelly or bee pollen for B vitamins? I am posting here as your msg system seems turned off. Thanks Sucheta
And the closer to whole food your nutrients are, the better. There's also brewers yeast.
Sep 11 2013 01:42 PM
Sep 11 2013 03:20 PM
Sep 09 2013 08:31 PM
Sep 09 2013 11:54 PM
Sep 10 2013 07:00 AM
Question about Vitamin C, re: your citrus intolerance Hi, I made a post here that I would love to get your feedback on. Thank you! http://www.acne.org/messageboard/topic/254626-how-ya-feelin-about-your-acne-today/?p=3363121
hi! my dermatologist had prescribed me zevit capsules which has vit b complex + vit c and zinc suphate. (i could add exact measures if needed) for 6 weeks. after 6 weeks,i'd continued it for 10 more days. i was wondering if i should continue taking it? if yes,then for how long? do u have any idea why just 6 weeks? someone told me that vit capsules shouldn't be taken for too long...but i've never read anything like that on acne.org. am not sure..a lil' confused actually...
i was clear without any active zit or acne(excpt for few tiny whiteheads ) but i suddenly broke out after using lemon juice on my face.
((i've added a word of caution for my frnds here.http://www.acne.org/messageboard/blog/6942/entry-26228-from-lemon-for-acnepih-words-of-cautionplease-note/))
what do u think?
Apr 25 2013 01:02 PM
Apr 25 2013 01:12 PM
I think it's so great you started a blog. :) All that knowledge on your own medium is really good to see.
Jul 19 2012 09:49 AM
Jul 19 2012 10:03 AM
http://dietforclearskin.blogspot.com/ and http://dietforclearskin.blogspot.com/2013/01/make-your-new-years-resolution-to-take.html
Jan 01 2013 06:25 PM
I ate one of those Dove chocolates with the quote or fortune inside the wrapper today. It said I should charge for all my good advice.
Haha but seriously, your work has been invaluable to my health, I can't believe a year ago I was dealing with things like CFS (since 14 or so?), insomnia, acne, pain everywhere basically, and now I'm pretty much in charge of my health!
May 21 2012 09:31 PM
Dec 04 2012 09:26 AM
Hey, I recently started to eat sweet potatoes. I used to think they looked terrible, but after i saw how healthy they were, i decided to try it out. I love em now. I could seriously live on these things. But anyway, my question is, Do you recommend eating it with or without the potato skin? I do sometimes enjoy eating the skin, like if i microwave it or something.
Feb 20 2012 08:17 PM
Provided you aren't intolerant to them, eggs from free roaming and/or flax fed chickens (ideally both) are good.
Feb 21 2012 05:01 PM
Feb 21 2012 05:36 PM
Hey i had a quick question. It seems you are in favor of brown rice, but is too much brown rice bad? I LOVE brown rice so i tend to eat quite a bit of it. Id say i eat about 2 cups of it a day. I can literally eat brown rice with anything. So you think thats too much? If so, how much would you recommend eating per day? Cause I love it!
However, if you have any digestion issues, lots of allergies, prone to illness etc. you might want to try avoiding all grains for a period to test for intolerance. While not containing gluten, it does contain another lectin that can cause similar damage. And many people have tried avoiding gluten with no results until they avoided all grains.
Jan 28 2012 03:22 PM