ok thnx but does this mean u will break out from ur intolerant food right away or next day? i think it should be so..
but what abt this "pimple takes week to form" thing? if i eat a food but pimple of it appears only after like week, during whch ive eaten bunch of other foods how will i ever tell which food caused it anymore?
It varies with the kind of intolerance. You might have one that directly causes a pimple to form within a day or two. or you might not. otherwise, the intolerance you may or may not have merely contributes to the chronic inflammation that is at the root of true acne (and other disease) formation. That's why you have to avoid the food for many weeks. Because it takes time for acne to form. Time needs to pass for whatever acne you already had in the works to pass and to know if new acne is forming. .
You avoid foods or groups of related food for several weeks to several months. You can follow a very hypoallergenic diet for at least a month during which you would hopefully see an improvement if you acne was due to or worsened by a food intolerance. Then you begin to gradually and methodically add back in individual foods or related foods and watch for a break out or other sign of intolerance.
Or you eat like you normally do, but methodically remove a food or group of related foods for about a month each and watch for improvement.
The first is probably the best way, although hypoallergenic just means few people are allergic or have an intolerance to the food or whatever. It doesn't mean it's impossible for you to be intolerant though.
That's mostly true up until the last line. Few conditions are 'just your genes.'
Acne certainly doesn't mean we are any sicker or dirtier than clear skinned people. They just don't end up with the symptom of acne. That part is due to genetic differences in skin function.
However, many do have gut, thyroid, hormone, allergy etc issues as well. Or are you going to tell the many people here diagnosed with Celiac, PCOS, or hypothyroid are ludicrous and suffering from our conspiracy theories? PCOS and both Hypo and hyperthyroid have acne as a symptom. Even the most average of conventional doctors will admit to that. It's in the textbooks.
I avoid most commercial topicals. In my opinion, almost everything in the skin and hair care aisles exist to solve problems caused by the other things in those aisles. Starting with soaps/cleansers. Your skin could do a much better job taking care of itself if you don't interfere with it all the time.
What are you eating more of since changing your diet?
Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes).
And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices
And some nuts.
Also some supplements for zinc, omega 3 and some vitamins (a,d,c)
In the past I have eaten a lot of foods that are no good for skin & health, I would never eat what i eat now.
Is this acne different from what you have before? How sugary are these juices? Are you having them with a meal?
Note: my jawline acne turned out to be a citrus intolerance.
The acne after i started the diet is not a lot different from before, just some white heads on the red marks/scars and on my jawline, I did not have this before the diet, Usualy they would apear somewhere else (head,nose)
for the juices i don't know exactly how sugary they realy are, I just squeeze some oranges for example and drink it. And yes i do take some of the juices with a meal
Oranges juice is sugar. DO NOT drink sugar without food to lower the glycemic impact. And I bet your new jawline acne is a food intolerance. And it could likely be the oranges.
This thread is nonsense. There hasn't been a single bit of info, theory or studies as to why doing this horrible thing to yourself would make your scars 'heal.' Only people telling each other it does and links to other such forums or blogs with people telling each other it does.
Why would you listen without even a hint of reasoning as to why this would work?
Well, I did look into why. And that is that protolease enzymes (and other mechanisms of autophagy) when not used for digestion would travel your bloodstream and eat up virility, parasites and whatnot. And scar tissue. But they aren't going to rush to your epidermis and eat up your acne scars. They'll be breaking up scar tissue in your arteries, heart and other internal organs and muscle. Scars that interfere with bodily functions.
You might stimulate the desired effect in the desired area by massage, incision, the duct tape method, etc, to break up the scarred tissue requiring new tissue to form, hopefully smooth tissue this time. That might stimulate blood flow to the area and thus the enzymes.
But this would be a little by little process. And it would be far better to help your enzymes do this task on a regular basis with intermittent fasting.
I would skip the sweetener and add a little nut butter. In fact start with some nut butter and stir in whatever seeds & such you have on hand. You don't need a recipe. It's a good way to eat small seeds like sesame & sunflower.
I have been doing this mask for the last 3 days (water and turmeric mixed together) and have had great results so far.
although, I am very, very... very carful with my skin (hence why I didn't use yogurt and only water) and I only leave it on for 15 minutes before washing it off, although it seems to be doing the trick for my stubborn red marks!
This mask might be a 'less is more' situation. for me anyway.
Why are you afraid of yogurt? It's a great topical. There's a bacteria in it that boosts ceramide production which strengthens the epidermal barrier. And of course the lactic acid is exfoliating.
yes... I was without any fruit or starch for almost 2 months and it sucks. I also worked out and eventually binged on worse foods than a few berries in the morning. Now this is my portion of happiness.
What is also safe for me :
Sweet potatoe frie
Boil them to be almost ready and then fry them for a few minutes in coconut oil or just fry them in the oil (not the best option for face). Then add coconut flour ( I am obsessed with this stuff) or cinammon.
If you add coconut flour, you can also mix in a bit of avocado and mash them together. You will have a really coconut-y cream.
Try a mixture of cinnamon, some chili powder and salt on the sweet potatoes. And turmeric if you like because it's so good for you and has an interesting flavor but subtle flavor.
I'm not sure about grinding lentils in a blender. Vitamix sure, but an ordinary blender? Red lentils are so small and cook so fast, I would think just soaking them in the water, then add salt & oil and bake would work. it's always best to soak, sprout or ferment seeds.
Water kefir. Miso. If you can stomach it, Natto is the best.
I have this delicious soury organic plain whole yogurt with 5-7 enzymes in it. It's the same (but cheaper) as bottled kefir if I add water to it, right?
No. Kefir uses a symbiotic colony of bacteria and yeast (SCOBY) like kombucha. Yogurt is just bacteria. And different bacteria from kefir. The water kefir I mentioned above is different from dairy kefir. It's more like kombucha in that it's like a carbonated beverage. It's really easy to make drinks that are good for you yet taste like ginger ale or sprite. I've also had some that tasted like root beer.
So, this study is about how the necessary lipids are stimulated after the your skin is harmed. Which would of course be a part of healing. But is this an example of how are medical and pharmaceutical researchers think? What we need is to damage ourselves in order stimulate healing?
Note the bolded lines. I'll sum up.
1) cleansers harm your epidermal barrier.
2) sebum production is stimulated as a result of harming your epidermal barrier. So it's true. The more you wash....
3) Occlusion retards recovery. Petrolatum in most skin care products is occlusive.
The regulation of epidermal lipid synthesis by permeability barrier requirements.
Metabolism Section (111F), VA Medical Center, San Francisco, CA 94121.
A major function of the skin is to prevent the loss of fluids. The barrier to fluid loss resides in the intercellular lipids (primarily sterols, fatty acids, and sphingolipids) of the stratum corneum. The epidermis is a very active site of lipid synthesis and when the permeability barrier is disrupted by topical solvents or detergents a marked stimulation of sterol, fatty acid, and sphingolipid synthesis occurs. Essential fatty acid deficient mice, with a chronic disturbance in barrier function, also have an increase in epidermal lipid synthesis. When the defect in barrier function is artificially corrected by occlusion with a water vapor impermeable membrane the increase in epidermal lipid synthesis is prevented, suggesting that water flux may be a regulatory factor. The activity of the key rate limiting enzyme in cholesterol synthesis, HMG CoA reductase is increased following barrier disruption due to both an increased quantity of enzyme and an increase in activation state. Similarly, the activity of serine palmitoyl transferase, the rate limiting enzyme in sphingolipid synthesis is also increased following barrier disruption. Occlusion prevents the increase in HMG CoA reductase and serine palmitoyl transferase activity. When the increase in epidermal lipid synthesis is inhibited by occlusion the characteristic rapid return of stratum corneum lipids and recovery of barrier function is prevented. Moreover, when epidermal cholesterol synthesis is inhibited by lovastatin, an inhibitor of HMG CoA reductase, the rate of recovery of barrier structure and function is delayed. Similarly, B chloroalanine, an inhibitor of serine palmitoyl transferase and sphingolipid synthesis, also impairs barrier recovery. Thus, disruption of the barrier stimulates epidermal lipid synthesis which provides the lipids necessary for the repair of the barrier. The signals that initiate and coordinate this response are yet to be defined, but the understanding of this process may allow for pharmacological interventions that will specifically disrupt the barrier and allow for the transcutaneous delivery of drugs.
Notice the last bolded line? An example of how the statin drugs they now want everyone to take as a 'prevantative' will harm your skin and accelerate aging. And your epidermis isn't the only tissue it does this to. And that isn't the only important enzyme blocked or the only way statins harm you. It also blocks your ability to turn cholesterol into hormones and vitamin D, and your ability to make coenzyme Q10.
Still not using shampoo or conditioner, btw. ( and I used to use tons) And for the past several weeks, I've just washed with water only once a week. The waxiness I complained about is mostly gone and it seems washing my brush often is the key to that. My hair isn't as nice and smooth as when it was coated with silicone, but it had no body then. Now i have 'big' hair. And the silicone filled conditioners only worked that well right after i colored my hair once a month anyway. When I used it in between, it didn't work so well.
I think this will work even better for anyone with short hair, especially if you style by fluffing with fingers or something.