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alternativista

Member Since 13 Feb 2007
Offline Last Active Today, 07:24 AM

Posts I've Made

In Topic: Acne Diet First Days Make The Acne Worse?

Today, 07:18 AM


 


What are you eating more of since changing your diet?

 
Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes).
And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices
And some nuts.
Also some supplements for zinc, omega 3 and some vitamins (a,d,c)  
In the past I have eaten a lot of foods that are no good for skin &  health, I would never eat what i eat now.
 
Is this acne different from what you have before?  How sugary are these juices? Are you having them with a meal?
 
Note: my jawline acne turned out to be a citrus intolerance.
 
The acne after i started the diet is not a lot different from before, just some white heads on the red marks/scars and on my jawline, I did not have this before the diet, Usualy they would apear somewhere else (head,nose)
for the juices i don't know exactly how sugary they realy are, I just squeeze some oranges for example and drink it. And yes i do take some of the juices with a meal

Oranges juice is sugar. DO NOT drink sugar without food to lower the glycemic impact. And I bet your new jawline acne is a food intolerance. And it could likely be the oranges.

In Topic: (Hormonal Acne) Diet + Supplements- My Journey Recorded

Yesterday, 04:55 PM

Isnt maca also good for any kind of hormonal disbalance?

 

I believe it. like vitex, improves pituitary function, so in theory, yes.


In Topic: Acne Diet First Days Make The Acne Worse?

Yesterday, 11:51 AM

What are you eating more of since changing your diet?

 

Salmon,brown rice, more vegetables (cucumber,carrot,spinach,tomato) more fruits (apple,orange,grapes).

And eliminated sweets like chocolate,gummy bears etc, no other drinks then water and home made juices

And some nuts.

Also some supplements for zinc, omega 3 and some vitamins (a,d,c)  

In the past I have eaten a lot of foods that are no good for skin &  health, I would never eat what i eat now.

 

Is this acne different from what you have before?  How sugary are these juices? Are you having them with a meal?

 

Note: my jawline acne turned out to be a citrus intolerance.


In Topic: Makeup That Doesn't Emphazise Peeling?

Yesterday, 07:42 AM

I'd cut back on the harsh topicals.

Perfect example of how most skin care products exist to solve problems caused or worsened by the other skin care products.

In Topic: Acne Diet First Days Make The Acne Worse?

Yesterday, 07:33 AM

What are you eating more of since changing your diet?