alternativista

HI Alternativista,
 
Have you started taking it?
Any update on this?
 
 

The supplement for he dog arrived today. We ll start it tonight. I see no reason why I can't use it too. I put a pinch in my green smoothie.

 

This is why you should make yourself some treats so you can control the sugar as well as the fat and fiber that lower the impact.  And carry fiber capsules with you to take before having something like someone's birthday cake. Although you should really stick to a small piece.

could u explain?

Explain what?  That fat and fiber slow the metabolism of sugar?  That's why high fiber and fat foods have a lower GI.  However, no matter how slowly you absorb it, you should not take in more sugar than your cells will take in.  Do not sit around and eat/drink sugar. Get up and move around.

For me the foods i know that 100 percent breaks me out are

 

 

1.  Chocolate

Chocolate?  Or sugary candy bars that contain some chocolate like those made by hershey, nestle, etc?

Being on a strict anti-acne diet forever is tough no matter how stoic you are.We all indulge sometimes to make us feel better.After all what is life without color?What is life living like a sage? ...My experiences? well. To begin with,i have had many "experiences".I have meticulously observed them and tabulated them in a diary.

 

1.A high G-I index diet almost always makes my skin bad.(So a big piece of chocolate cake is harakiri for me)

2.I have a penchant for sweet things.So i always end up eating something sweet.According to my observation ,if i consume sugary things in moderation they don't affect me.I recently got this low G-I index blue berry spread by St.Dalfours. I put it on a slice of pumpernickel bread.It was heaven. . It didn't affect my skin.

3.I doubt if dairy affects my skin at all.Because recently i have started eating a lot of cheese of all kinds (feta,mascarpone,mozarella,blue danish,brie,grana padano,gouda).

 Also i love yoghurt so i'm having it like every second day and strangely it's not affecting me at all.

4.I guess it's just milk in it's purest form that affects me.Or maybe dairy doesn't affects me at all! I'll find out by slowly introducing it to my body little by little.

5.Although i'm not an alcohol addict but i do drink sometimes with my friends.And believe me alcohol ALWAYS turns on the acne switch of my body.So even as little as two small pegs of Chivas regal breaks me out.Don't know if it's the de-hydration ... And, beer is even worse.Since it has a lot of carbohydrates in it ,it kills my skin.

 

As aanabil said.You should never stress about anything.If you eat something unhealthy just enjoy and forget about it.If you constantly think and stress about it,well honestly you're not helping your skin,are you?

 

P.S-Try to eat low GI index foods.If you have something high GI index,then combine it with ultra low GI index thing,it would average it and you'll do fine

This is why you should make yourself some treats so you can control the sugar as well as the fat and fiber that lower the impact.  And carry fiber capsules with you to take before having something like someone's birthday cake. Although you should really stick to a small piece.

Anyone have any sugestions on what I can do next or other things I can do to improve?

Also, what is your guy's opinoin on Vitamin C (ascorbic acid)?  I've been reading that it's actually made from gmo corn, is a synthetic vitamin and kills the good bacteria in the gut. I have a feeling it may be contributing to my breakouts when I was taking it last week but I'm not sure.   If anyone has any suggestions on a good multivitmin or vitamin C please inform me! I'll be researching this.

Lemon or lime in your water.  Ripe bell peppers, other raw veggies. Green smoothies. And I'd try to improve your fructose malabsorption so you can add some fruit back to your diet.