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Member Since 13 Feb 2007
Offline Last Active Dec 12 2014 03:24 PM

Posts I've Made

In Topic: Bacillus Coagulans For Fighting Acne?

11 December 2014 - 12:04 PM

I got a supplement for my dog with Bacillus Coagulans hoping it would help his skin problems, but it hasn't been a miracle cure. Nothing has.

In Topic: Help Your Skin Function - Stop Impairing It!

11 December 2014 - 12:02 PM

Posts by Marks Daily Apple about the Skin Biome:  The microbes that live on our skin and the valuable functions they perform.


This one names some specific microbes and what they do for you:



This is about not harming and even aiding in your skin's biome:



And it mentions research into a probiotic lotion specifically for acne:

"Consider probiotic lotions. One lotion containing Enterococcus faecalis SL-5 reduced acne lesions and countered the effect of acne-causing bacteria. You could make your own, too. Seriously: researchers just added E. faecalis SL-5 probiotic powder to a commercial lotion to produce the anti-inflammatory effect. However, I’m not yet sold on the idea that probiotic lotions are necessary (or even helpful) in the absence of skin problems"

In Topic: What To Do After The Caveman Regimen?

19 November 2014 - 02:50 PM

You should continue not impairing your skins ability to function by avoiding cleansers and topicals that alter PH and remove lipids.  The dead skin thing is irrelevant.

In Topic: Relation Between Exercise And Acne

19 November 2014 - 02:42 PM

It can help or hurt.  For one, it improves insulin sensitivity which improves hormone balance, inflammation & general health.  But some kinds of exercise can boost androgens involved in oily skin& acne formation. Plus many people consume more carbs & supplements to fuel their workouts and/or body building.


That said, being sedentary is bad for you. Period. We are supposed to move around. That doesn't necessarily require 'working out.'  also, working out a couple days a week doesn't make up for the days you spend being sedentary.

In Topic: Do You Think All Acne And Health In General Can Be Made Better?

22 September 2014 - 06:56 AM

Have you kept up a healthy diet and lifestyle throughout this or do you try for a bit, stress out and quit?