hi Fire, fixing the things you mentioned did nothing for me. I have food intolerances similar to yours. I got a skin prick test, and also a similar blood test. for me, I only react to the skin prick, all blood tests came back inaccurate. I later found out I had an overgrowth of bad bacteria and candida. I fixed those over a year or two, got retested for confirmation - but now I react to even more foods than before. if you google my username you will see a lot of posts (many on curezone) from my journey over the years. I've more or less fixed everything I wrote about that was bothering me - and nothing has fixed my food intolerances which is why I started on this journey in the first place. I also tried quercetin for histamine, also otc histamine blockers - did nothing. TMG/betaine for stomach acid, nothing. Ox bile/enzymes for digestion.. nothing. capsule probiotics, homemade kefir, sauerkraut, kombucha, nothing (but I rarely get colds now!) - at first these broke me out but that went away. I have a closest full of supplements. Oh.. vitamin A in a high enough dose does work for me - however, as I'm sure you're aware from this site, that's highly toxic so I don't do that. the bright side is... if I avoid those foods and eat what I know I'm ok with, I'm 100% clear. it sucks because the list is quite small. I think my reactions are inflammatory cytokines. but even things on the anti-inflammatory diet still bother me, like turmeric, beans, etc. if you have any suggestions, lemme know. good luck!