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jari litmanen

Member Since 23 Mar 2014
Offline Last Active May 27 2014 09:58 AM

Posts I've Made

In Topic: Intestinal Problems The Root Of Acne Problems?

03 May 2014 - 01:45 AM

Candida overgrowth?

In Topic: Saw Palmetto For Oily Skin?

02 May 2014 - 02:28 AM

I was on saw palmetto for six months, and while I think it might have helped a bit, I also experienced some side effects. Huge loss of libido and breath that smelled like death -- neither which went unnoticed by my girlfriend. In the end the cons outweighed the pros and I decided to ditch it.

In Topic: Going To Include Flaxseed And Oat...opinions Please

18 April 2014 - 08:25 AM

Flaxseed oil did wonders for me.


You could replace the selenium supplement with brazil nuts. They're absolutely packed with selenium: "Brazil nuts are perhaps the richest dietary source of selenium; 28 g (1 oz, 6–8 nuts) can contain as much as 544 µg.".

In Topic: Vitamin B5 Hairloss- Cured (Pictures)

18 April 2014 - 03:42 AM

I didn't take any B5, only pantethine (a B5 derivative), where you don't have to overdose like on B5. I took 900 mg's pr day which is within the recommended daily amount of 300-1200 mg's. This makes it even harder to believe how it could screw my system over like this.

Where did you get this info from? The recommended daily intake of both pantothenic acid and pantethine is 5-10 mg. Just because there has been clinical trials to treat high cholesterol with doses ranging from 300 to 1200 mg daily, doesn't mean it's recommended and without possible side effects.

In Topic: What's A Good Probiotic?

18 April 2014 - 02:19 AM

You can't go wrong with Bio-Kult.