i ate so much bad stuff. they told me to live a little so i did. i ate 3 slices of deep dish pizza, little tub of ice cream, cinnamon pretzel, french toast, bacon, eggs, sweet and sour chicken with rice. that over a span of two days. so well see how much diet will add to my acne.
I'm about to post something just like this. I had a relaxing bacon-filled weekend as well. My skin seems to already be responding.
high fructose corn syrup. i've read eggs are bad but you can search to be sure and most likely cheese too since it's dairy. i have posted a list of foods they recommend. http://www.acne.org/...p;#entry2314556
thanks! you sure have done your homework. i broke out today and I'm thinking it has a lot to do with hair products because it always seems to be in the area where my hair falls near my face. Have you read anything about that? which products are good or bad etc?
Just started one but no pictures... yet. I'm thinking about putting pictures. I'm having trouble figuring out what to eat with no dairy. I oftern eat a little snack either with cheese or butter or some cereal with milk or some yogurt. I'm so used to eating that way. Guess this will take some getting used to.