Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
● No dairy products
● Drink plenty of water
● Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
● Use PureChimp Super Cleanser
● Use brown instead of white. For example brown rice instead of white rice.
● Cut down on sugary foods
● Exercise at least 3 times a week
I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.