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ZitsSuck21

Member Since 14 Oct 2013
Offline Last Active Sep 30 2014 05:54 PM

Topics I've Started

Anything Else Needed For Leaky Gut?

30 September 2014 - 02:48 AM

It's been a while since I was on this! Anyways I'm currently healing heal my leaky gut/ digestive issues/ acne and was wondering if there is anything else I should start doing or incorporating into my diet. My diet looks like this;

 

2 cups of bone broth per day

2 probiotic capsules (only started a few weeks ago)

1 tablespoon of pysillium husks each morning

hlf teasp of triphala and neem after meals

1-2 allicin tablets per day

Gluten free sourdough bread

Gluten free cereals (ie- Buckwheat, GF muesli etc)

Soya/ Coconut milk

1 glass of freshly juiced veg per day (celery/apples/cucumber)

Chicken, fish, potatoes for dinner,  little processed foods

1 tsp of glutamine powder (only every few days though)

 

I already know that even gluten free grains aren't healthy but I keep eating them because I would lose too much weight otherwise.

Do I need to eat more greens, and if so what are the best for acne?

I also can't eat homemade gluten free breads, scones etc, I just break out. Might be a grains intolerance?

 

Thanks for any help


Talking With Laadies

17 December 2013 - 10:56 AM

Was just wondering if anybody has any advice for someone trying to get a girlfriend? im not completely hopeless, ive had relationships in the past but not for quite a while, and I do really want one now. i don't have that many active spots/cysts anymore, just alot of scarring and redness which is kinda bad crazy.gif. all of my friends have gfs or have been successful with girls on nights out while i just constantly worry about my skin!! i have been told that i am good looking in the past but i cant see that through my skin :( . i want to know how do others with acne get girls, and what do girls think of guys with acne? im 19 and only a few months after starting college.


Baking Soda/ Bicarbonate Of Soda

17 November 2013 - 06:03 PM

Just started using bicarbonate of soda, was just wondering if many people have had success with this?