It's been a while since I was on this! Anyways I'm currently healing heal my leaky gut/ digestive issues/ acne and was wondering if there is anything else I should start doing or incorporating into my diet. My diet looks like this;
2 cups of bone broth per day
2 probiotic capsules (only started a few weeks ago)
1 tablespoon of pysillium husks each morning
hlf teasp of triphala and neem after meals
1-2 allicin tablets per day
Gluten free sourdough bread
Gluten free cereals (ie- Buckwheat, GF muesli etc)
Soya/ Coconut milk
1 glass of freshly juiced veg per day (celery/apples/cucumber)
Chicken, fish, potatoes for dinner, little processed foods
1 tsp of glutamine powder (only every few days though)
I already know that even gluten free grains aren't healthy but I keep eating them because I would lose too much weight otherwise.
Do I need to eat more greens, and if so what are the best for acne?
I also can't eat homemade gluten free breads, scones etc, I just break out. Might be a grains intolerance?
Thanks for any help