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ZitsSuck21

Member Since 14 Oct 2013
Offline Last Active Sep 30 2014 05:54 PM

Topics I've Started

Anything Else Needed For Leaky Gut?

30 September 2014 - 02:48 AM

It's been a while since I was on this! Anyways I'm currently healing heal my leaky gut/ digestive issues/ acne and was wondering if there is anything else I should start doing or incorporating into my diet. My diet looks like this;

 

2 cups of bone broth per day

2 probiotic capsules (only started a few weeks ago)

1 tablespoon of pysillium husks each morning

hlf teasp of triphala and neem after meals

1-2 allicin tablets per day

Gluten free sourdough bread

Gluten free cereals (ie- Buckwheat, GF muesli etc)

Soya/ Coconut milk

1 glass of freshly juiced veg per day (celery/apples/cucumber)

Chicken, fish, potatoes for dinner,  little processed foods

1 tsp of glutamine powder (only every few days though)

 

I already know that even gluten free grains aren't healthy but I keep eating them because I would lose too much weight otherwise.

Do I need to eat more greens, and if so what are the best for acne?

I also can't eat homemade gluten free breads, scones etc, I just break out. Might be a grains intolerance?

 

Thanks for any help


Talking With Laadies

17 December 2013 - 10:56 AM

Was just wondering if anybody has any advice for someone trying to get a girlfriend? im not completely hopeless, ive had relationships in the past but not for quite a while, and I do really want one now. i don't have that many active spots/cysts anymore, just alot of scarring and redness which is kinda bad crazy.gif. all of my friends have gfs or have been successful with girls on nights out while i just constantly worry about my skin!! i have been told that i am good looking in the past but i cant see that through my skin :( . i want to know how do others with acne get girls, and what do girls think of guys with acne? im 19 and only a few months after starting college.


Leaky Gut

09 December 2013 - 06:41 PM

Was just wondering if anybody on this has seen major skin improvements from healing their leaky gut? I've finally found that this is the root cause of my acne but I'm not sure what supplements and foods to eat. Was also thinking of doing the three day bone broth fast to see if that helps.


Very Depressed!

05 December 2013 - 09:31 AM

I've never been this depressed about my cystic acne before. It was getting better for the last few weeks, then I went away to a chinese clinic last weekend and started taking herbal pills for a few days and now my face resembles the surface of mars :(. It has never been this bad, never have I had so many cysts at the same time. This always seems to happen to me, every single time I start to take a new supplements or medicine for my acne, even vitamins and probiotics, I break out.I can't even get the hairstyle I want because I don't want anybody to see the state of my forehead. I feel ridiculously hopeless now, this time I just can't push myself to drive on further, I've had acne for 6 years too many, I don't leave the house anymore, which I know I will regret if I continue doing. This is supposed to be a happy time of year but I just can't go around with the usual fake smile anymore


Baking Soda/ Bicarbonate Of Soda

17 November 2013 - 06:03 PM

Just started using bicarbonate of soda, was just wondering if many people have had success with this?