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Member Since 14 Oct 2013
Offline Last Active Feb 10 2015 06:30 PM

#3467791 I Finally Cleared My Acne With Diet

Posted by ZitsSuck21 on 13 January 2015 - 07:19 AM

Your gut has nothing to do with acne? Do yourself a favour and research the gut-skin axis, and gut-brain axis. You can say that if you want, but if you still have acne with a poor diet, eating gluten/dairy etc, have digestion problems, do you ever consider something to be wrong in your body? And tackle it rather than surpressing it with topical products? well done Mariicrystal, I wished I had noticed the link years  ago!!

#3467790 Acne Caused By Chronic Constipation

Posted by ZitsSuck21 on 13 January 2015 - 07:07 AM

hey, I noticed this a few years ago and keeping regular keeps my skin under control (along with avoidng intolerances). most people use something to get the bowels moving each day(exercise, magesium, etc) which helps, but it doesn't tackle the issue long term. Look into get a decent probiotic/ fermented foods, and supplementing with Betaine HCL with pepsin (only take with meals you eat protein), to help stimulate stomach acid. Low stomach acid is a major cause of severe constipation and other digestive disorders, along with low/no positive gut flora. Hopes this helps.