Sometimes I wonder if this regime is better suited to older people? I'm 38yo and it's working very well for me.
I've fiddled around with it a bit in that, I don't juice because it's too much hassle for me at present (Mum of two young kids) and I still occasionally consume refined sugar products (albeit infrequently compared to my past habits). I tried adding Zinc for a bit, but noticed my mood fell. I tried adding Magnesium and Coenzyme Q10 but noted some breakouts reappearing.
What seems to be working brilliantly for me is this:
500mg L-Carnitine first thing in the morning (a little while before breakfast)
1000mg Time-released Pantothenic Acid and 15000iu Vitamin A straight after breakfast.
I'm also taking a 500mg chewable Vitamin C randomly once a day.
Skin is really going great. I still get a small hormonal related breakout with PMT but very manageable. Considering I was just about to start taking Diane(tte) contraceptive again, I'm still seeing this all as a majorly uber-fantistic discovery when I stumbled onto this thread.
My energy levels continue to be increased, which I attribute to the L-Carnitine (and possibly also enhanced by the B5 as they work together).
I've just introduced a good probiotic for general increased well-being but I'm not expecting it to make any difference to my skin, although it would be a bonus!
Anyway, shall continue popping in from time to time for an update.