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SweetJade1980

Member Since 19 Oct 2002
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Topics I've Started

S.B. 3002 Dietary Supplement Safety Act of 2010

06 March 2010 - 05:07 PM

Bill would force disclosure of ingredients and register with the FDA

Dietary Supplement Firms Fight McCain

That initial statement sounds relatively harmless, who doesn't want to know exactly what they are taking?  Who takes a supplement without knowing what is in it?  You are more likely to take a prescription drug in a white bottle with no indication of ingredients before you would take a supplement in the same dubious packaging.  Although, you can always go online and find the ingredients of your particular prescription drug.  However, most supplement manufacturers do label their products with all ingredients listed, especially if they follow GMP (Good Manufacturing Practice regulations).  The only hangup I've seen is the listing of "natural flavorings."  For someone with food sensitivities, that can be dangerous.  Are we to assume it is flavored based on the name (i.e. strawberry banana) or could they use other flavors as well?  That is something I would like full disclosure on, but the FDA allows that type of labeling.

The other concern is registering the products with the FDA, this seems to be where the opposition is coming from manufacturers and even retailers.  This would require a lot of documentation on these industries, to the point where, yes, the smaller manufacturers and retailers may close down. The tactic used to make this part of the bill seem reasonable is that of the past and potential deaths resulting from suppelementation.  Again, anything with that type of potential should be noted and regulated, but the overwhelming majority of supplements do no kill people and have minor side effects, especially when you compare those numbers to prescription drugs.  Granted, there are substances that people can also be allergic too, which again is something that should be noted, but not a reason to remove it from the market.

Another major concern with this act would be the regulation of dosages.  This is the one that is not outlined as specifically happening, but if the FDA has more power and with the record keeping, there is potential that they may do this in the future with the power this bill would give them.  That would mean...all of us would be SOL if the FDA got it's hands on the supplements we use to help us detoxify, repair, reduce inflammation, etc all with the final goal of acheiving clear skin (and good health).  So, for example, the FDA could limit us to taking only 100 mg of supplement, when we know it takes 2000 mg - 5000 mg for it to be effective. Of course, the rationale for that would be, that it is unneccessary to take such high amounts, the product might have side effects at such amounts, or that's a therapeutic dose needing to be regulated.

You are certainly welcome to your own view points on this, but if you would like more information, please review the links below:

Senat Bill 3002

Track Bill Progress

Your Right to Buy Supplements is Threatened by Senate Bill S.3002

9 Reasons Senate Bill 3002 Has To Go


QUOTE
By James Gormley, Senior Policy Advisor, Citizens for Health
More Info @ The Gormley Files

1. No phase-in period or “effective date”. Since legitimate dietary supplement companies and health-food stores would not have even one day to come into compliance with the new law, they would effectively be breaking the law the day after S. 3002 is passed.

2. Registration of supplement licensors. S. 3002 would require outfits that license dietary supplements to register their “facilities” under the FDA Food Facility program established by the Bioterrorism Act of 2002. Including these requirements would go against the purposes of the Bioterrorism Act and would serve no useful purpose other than creating more bureaucracy and red tape.

3. Registration of health-food stores. S. 3002 is unclear as to whether the current retailer exception to the Bioterrorism Act registration requirement is intended to be honored for supplement retailers.

4. Product and ingredient registration. The product/ingredient registration process included in S. 3002 is unclear in its use of the terms “ingredients” and “labeling.” As worded, S. 3002 would apparently require duplicate, therefore unnecessary, registration of every product at every point in its distribution! This would be an incredible burden, one that would mandate annual updates, and one that would not protect any proprietary information that is not required on product labels but that that may be required to be submitted in the registration process.

5. Replacement of new dietary ingredient (NDI) requirements with an FDA positive list. FDA received information between 1996 and 1998 from dietary supplement trade associations to record ingredients believed to be marketed in the U.S. prior to the passage of DSHEA. If there is any lack of clarity as to what dietary ingredients are “old,” the agency should initiate rulemaking to formally adopt the ingredients directly submitted by the trade associations.

6. Retailer evidence of compliance. The bill’s proposal to require health-food stores to obtain evidence of compliance with product registration and NDI notifications is would be ridiculously burdensome and something that is not required for other regulated goods.

7. Civil penalties. The bill would establish new, unnecessary civil penalties despite the fact that current law already imposes adequate fines and penalties for violations of the Food Drug and Cosmetic Act.

8. Non-serious adverse event reports. The FDA itself has made it clear that it would not be helpful for the agency to receive boatloads of minor or trivial (and probably not substantiated) adverse event reports associated with dietary supplements. Under current law, dietary supplement companies are already required to maintain records of all adverse event reports for 6 years and the FDA has the authority to inspect these records at any time.

9. FDA recall and “cease distribution” authority. S. 3002, as well as other food safety legislation already introduced in the 111th Congress (such as S. 510), would provide FDA with authority to mandate products recalls when health risks are presented by marketed products, which is fine. However, what is not fine is that S. 3002 would obligate the agency to issue a “cease distribution” order for any supplement identified as adulterated or misbranded, even in the absence of any perceived health risk.


Email Letter to Your Senators


SJ

Quercetin & Other Inflammation Modulators

03 March 2010 - 12:53 PM

Howdy!

This idea came to me a few months ago when I was reading up on quercetin. I've yet to try it myself, but today I will be purchasing a bottle of it combined with bromelian to see if it may help prevent any detox breakouts, as I am starting another detoxification and healing regimen.

The fear with any program that may help acne, is that of breakouts. Minor ones may not be a big deal but the larger and more painful ones (cystic) tend to leave behind marks that take far longer to go away than did the actual acne. So the thought is to find products that are very effective at treating most forms of inflammation involved in the development of acne so that hopefully when someone takes ViraStop, Colostrum, L-Glutamine, Whole Body Cleanse, etc. they may not experience a "die off" or "initial breakout" reaction or at least not as severe.

I proposed some people try to reduce the histamine reaction that occurs when you are exposed to an allergen, whether you have environmental or food allergies or intolerances, by using Quercetin. Then I did a search to see if anyone has been succesfull at trying this method, which is when I came across this small experiment by a person from the University of Southern California: http://www.usc.edu/C...jects/S1414.pdf In this experiment she found that Quercetin helped reduce acne and bacterial counts when applied topically!

The mode of action for Quercetin may be many, however I do know that it pevents certain white blood cells from leaking out histamine, which as I've mentioned is involved in the formation of acne. There has certainly been posts around discussing people taking anti-histamines and doing so effectively, but the concern there is that we don't want to inhibit our body's natural defenses, so taking something that is more natural based, that also has other health benefits, may be a better method.

At this point, I am curious as to whether anyone on here has taken traditional or natural anti-histamines and noted their results. The manufacturers of some of these products believe that you can take these and not have a reaction when you consume food that normally would ellict a reaction. That being said, results may be dose dependent and may also depend on what your typical reaction would be to consuming a particular food (certain foods elicit stronger inflammatory reactions for some people) Natural forms of anti-histamines include Quercetin, Bromelain, Perilla Seed Oil, Histame, Allerase (Enzymedica), Sea Buckthorn and I am sure there are others.

Bromelian is also good at reducing inflammation in more ways than one. It is considered highly effective compared to other natural anti-inflammatories such as Turmeric. However, you don't take 2 capsules a day to treat inflammation, you may need to take up to 6 - 9 capsules a day on an empty stomach (1 hr before meals or 2 hrs after) and you take the highest potency of GDUs per gram you can find (2,400 GDUs). There are a few other possible anti-inflammatories I would like to cover, which I will have to do after work. In the mean time, here's some reading for you:

http://www.immunesup...om/92fal004.htm

Take care

SJ

Acne & Diet Teleseminar

17 August 2008 - 05:14 PM

Howdy!

I've mentioned a particular book I purchased a few times as being a good resource for the money (info, grocery list, recipes, etc).  While my diet is more customized, I found that the basics of what I avoid this book also suggests avoiding (Recommended Diet Plan).  http://www.ovarian-c...s-book-res.html

This book, while having PCOS in the title, is not just for women.  90% of PCOS sufferers have it, because they have Insulin Resistance or worse (Type II Diabetes).  Therefore...men can greatly benefit as well!

Since releasing the book (ver. 1 and ver 2) a few years ago, the authors (MD & ND) have begun offering teleseminars.  The next telesiminar (online or telephone) will be this Wednesday, August 20th. If interested you can register here: http://www.ovarian-c...ietteleseminar3


Currently, I'm listening to the 2nd teleseminar they offered a few months back.  What's awesome is that the first question has to do with diet and acne.  The ND mentions to the mother that her daughter has a choice....

"deciding which is more painful" (the cystic acne or changing to treat the acne).


That is exactly the delimma that is faced on this board daily....


Other questions include:

Why should I avoid wheat or gluten if I tested negative?  

Why is soy not good for certain types of people?  

Is being a vegetarian healthy?

Clear Skin and maintaining weight?

Safe for teenagers?

etc.


Personally, I enjoyed it and for most, this isn't something you haven't read on these boards, but for those wanting additional info, insights, testimonials, etc. you can listen to it at: http://www.ovarian-c...dietteleseminar


All my best!  cool.gif

How To Make Your Diet Gluten Free

08 August 2008 - 11:24 PM

QUOTE
How to Make Your Diet Gluten Free
by MIHealthCoach

Introduction
What gluten is, why people should avoid it, and how to avoid it.

Instructions
Difficulty: Easy

Things You'll Need
  • a list of gluten containing foods
  • a list of non-gluten foods
  • this article


Steps
  1. Step One - Gluten is the protein part of wheat, spelt, rye, barley, most oats, and other related grains. Gluten intolerance is the inability to digest or break down gluten. This condition can range from a mild sensitivity to full blown celiac disease. The skin disorder called dermatitis herpetiformis, which causes a chronic itchy rash of bumps and blisters, is also linked to gluten allergies. The gluten-free diet must be strictly followed by sufferers of celiac disease and dermatitis herpetiformis.
  2. Step Two - Around ½% of the world's population is Celiac. This means ~1 in 200 people. Some people are not celiac, but have intolerance to gluten. Some studies show gluten intolerance to be around 30 times more prevalent than celiac disease. Up to 15% of people or 1 in 7 are gluten sensitive and suffer the same symptoms. These are people who test negative or inconclusive for celiac disease. They are known as Non-Celiac Gluten Sensitive (NCGS). Symptoms include gastro-intestinal issues, headaches, mouth ulcers, weight gain or weight loss, poor immunity to disease, and skin problems like dermatitis and eczema.
  3. Step Three - According to some celiac specialist researchers, everyone has some reaction to gluten, but non-celiacs recover quickly. Many people report feeling better on a gluten free diet. Many studies have found that a gluten free diet significantly decreases allergy symptoms among children. Some medical practitioners believe that gluten-free diets benefit other conditions such as irritable bowel syndrome, ADD/ADHD, autism, multiple sclerosis, cystic fibrosis, thyroid disease and other autoimmune disorders.
  4. Step Four - Sticking to a gluten-free diet is not easy. Grains are used in many foods, especially processed foods, which everyone should avoid despite gluten intolerances. It is often difficult to determine by an ingredient’s name what may be in it, so it is easy to eat gluten despite the best of intentions. Gluten is used in unexpected ways, so be wary of the following:
  5. Step Five - Stabilizing agents or thickeners in foods
  6. Step Six - Over-the-counter or prescription medications
  7. Step Seven - Vitamins
  8. 8Step Eight - Cosmetics such as lipstick
  9. 9Step NineLip balm, and chapsticks may contain gluten.


Overall Tips & Warnings
  • Be cautious of shredded cheese as well, it's often tossed with a little flour to keep the cheese from sticking together.
  • A diagnosis of celiac disease, or even gluten intolerance, requires careful changes in your routine, but you can still live your life.
  • Many of the diet guidelines are ones that everyone should adhere to for a healthy lifestyle.
  • Sticking to a diet of whole, fresh, unprocessed foods eliminates any worry about confusing and hidden ingredients and offers a healthy way of life.


http://www.ehow.com/...luten-free.html



Fructose Converts to Fat Faster Than Other Sugars

28 July 2008 - 07:44 PM

Honestly....I thought we figured this out years ago...the research was certainly there.

QUOTE
Fructose Converts to Fat Faster Than Other Sugars

By MedHeadlines • Jul 28th, 2008 • Category: Diet, Lifestyle, Medical Research, Obesity


A general assumption is that fructose means fruit and most of us don’t worry about getting too much sugar from our fruits because we just don’t eat them very often. We may be getting an overload of fructose without even being aware of it, though. And what’s even worse is that a researcher from the UT Southwestern Medical Center in Dallas has just discovered that fructose in the diet converts to fat faster than any other sweeteners available today.

Dr. Elizabeth Parks, an associate professor of clinical nutrition, says the kinds of foods we eat, especially the carbohydrates, influence fat synthesis and may have as big an effect in a weight-loss diet as counting calories. Traces of sugar occur naturally in many proteins (it’s the reason meats and pastries turn brown when cooked) but fruits and vegetables have the highest concentration of naturally occurring fructose. To test her theory, Parks and her colleagues recruited six healthy people for a three-part study using glucose- and fructose-sweetened breakfast drinks.

Sucrose is the complex form of sugar, meaning it’s made from two simpler sugars - glucose and fructose. The liver, working like a traffic cop, separates the glucose and fructose from the sucrose and sends each component, the glucose or the fructose, onto different routes, where one path leads to energy, to be burned as fuel as soon as possible, and the other path leads to long-term storage. As fat.

When the traffic cops in the liver (the triglycerides) encounter fructose, they send it into storage to become fat more quickly than they route the glucose to fat storage. Glucose is the preferred sugary fuel. The higher the concentration of fructose in the diet, the more fructose available to be converted into stored fat.

Parks’ six study participants drank a specially prepared fruit drink for breakfast. They ate a typical lunch four hours later. Their glucose levels were monitored throughout and the rate of lipogenesis was watched. Lipogenesis is the name of the process that converts the foods we eat into the fat we store, in all the places we’d rather not be storing it.

In blind and random order, each participant consumed a breakfast drink in one of three formulations. One drink was 100% glucose, mimicking the formula used in glucose-tolerance tests instrumental in diagnosing diabetes. A second drink was a 50:50 mixture of glucose to fructose. The third was 75% fructose.

When comparing the 100% glucose breakfast to the 50:50 formula, lipogenic activity became quickly apparent and more vigorous after ingesting the fructose in the 50:50 formula. The fat-building process was also activated when the 75% fructose mixture was consumed.

When the two high-fructose breakfast drinks were consumed, the build-up of stored fat continued into the afternoon, when the quick conversion of fructose to fat remained active during digestion of the lunch meal. The higher the concentration of fructose in the diet, the higher the rate of fat conversion.

All study participants were thin, in good health, with no known medical conditions that would impair sugar digestion and assimilation. Researchers suggest the fat-building result of a high-fructose diet may be different, perhaps exaggerated, in people with impaired digestive functions, such as diabetics, the obese, and people suffering from food allergies.

A very large percentage of pre-sweetened beverages and mass-produced food products on the American food market are processed with a specially formulated 55%-fructose version of corn syrup. It is listed in the ingredients list of most ready-to-eat food products and pre-sweetened beverages as “high fructose corn syrup” or simply HFCS. The manufactured food industry embraces HFCS because it is easier to blend and sweeter than table sugar. It’s also cheaper, too. Ingredients are listed on food labels according to the proportional amount of an individual ingredient to the others, with the first item being the most abundant. The closer to the beginning of the ingredients list, the more HFCS in the container.

Parks urges dieters to include a healthy amount of fruits in the daily diet while being mindful of fats, proteins, and all forms of added sugar. She feels a diet high in HFCS thwarts most efforts to lose weight, since it converts to fat for storage quicker than other sugars.

The Parks study was funded by The Sugar Association, the Cargill Higher Education Fund, and the National Institutes of Health. The Journal of Nutrition carries the full report in its current issue.

Source: UT Southwestern Medical Center


http://medheadlines....n-other-sugars/

Therefore, this is what all the fuss is about when we discuss sugar and acne. Just like certain sugars are more likely to raise blood sugar levels, fat levels and/or than inflammation levels, there are certain sugars that will skip raising your blood sugar and go straight to raising your fat, LDL cholesterol and inflammation levels....all things neccessary to produce hormones and subsequently acne (for those susceptible).

Thus, while the rule may not apply to fruits, when looking at Fructose based sweeteners, these tend to produce a much larger inflammatory reaction (cystic, nodular acne) vs. Blucose based sweeteners (pustules, papules). At least that's what I've found in myself and some other members have found this to be true as well.

Acne is an Inflammatory Skin Disease (or symptom of) and everything we do, is to combat the inflammatory reaction. So paying attention to the types of fats (i.e. trans fats) we consume and the types of sugar that will increase the "bad" fats and inflammation is one aspect of preventing future breakouts.