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Member Since 30 Sep 2013
Offline Last Active Oct 17 2014 04:49 PM

#3411270 Fruits That Cause Acne

Posted by SterlingMoon on 30 January 2014 - 09:16 AM

Recently, I started breaking out. I kept trying to figure out why since I eat mostly healthy things. I eat lots of fruits and vegetable. I did have a breakout from eating too much dairy one week, but I stopped soon after. I began to make green smoothies every morning, Monday-Friday. I even started the ACP as a toner and I took it orally. My skin was clearing out, but then I seemed to go through a "purge". I began to think it had to do with my gut, so I started researching about it. I came across articles that said that strawberries were bad for digestion, and too much fruit can cause acne on acne prone skin. I have been putting strawberries, bananas, etc. every morning in my green smoothies. Starting tomorrow I will cut down on the fruit. I will only apply vegetables in my smoothies, and just eat an apple or two a day like I used to. I used to eat at least two apples a day as fruit, and drank lots of water, as well as a healthy diet and my skin was very clear. I hope I can figure out if too much fruit is what is causing my current breakouts! Wish me luck! :)