I have been using the regimen for 2-3 years with 2-3 weeks off because of vacation. The regimen is usually able to keep my skin pretty clear, but the last 7-8 months I have been struggling to keep clear. I use the full amount of BP and Dans products twice a day. I get zits on my right/left cheeks, the area above the lips and on my chin. It's like theres a few new zits every week and it's driving me insane! It's like my healthy lifestyle is in vain when it comes to preventing acne.
I eat healthy: a lot of vegetables, lean meat, whole grain, no dairy, no sugar and only a couple of cups of coffee a day. I do take zinc 15mg, Vitamin D3 and Fish oil omega 3.
I don't normally eat junk food and if it happens it will be one time a month or so. I do a lot of exercise every week: cardio and weight lifting 4 times a week.
Why the hell am I struggling to keep clear now when I could keep pretty clear before? Is it because of my weight lifting? (I didn't do as much lifting before, but drank whey protein 2 times a day. I don't do that anymore and haven't been doing so for a month).
My type of acne is papules (most) and pustules.
I would appreciate if anybody could offer me a good piece of advice on this! ) Thanks a lot.
Sorry for grammatical errors, i'm not a native speaker.