Bumping this thread because I just started this regimen and I'm happy with it.
I'm taking 1 g B5 and 500 mg L-Carnitine and my cystic acne is kept in check.
Just wanted to suggest to Exister to look into L-Carnitine Tartrate, I find it works better. Also, Inno-Vite is a very poor brand, I'd steer clear of it.
Does anybody know where I can buy the L-Carnitine 250 mg? I use the GNC one, love it, but it only comes in 500 mg and 1000mg.
Sorry, I have no way of, or desire to, post a picture.
I'm using "Trophic" brand D'Pantothenic Acid, 500 mg, and "Inno-Vite" brand Acetyl-L-carnitine, 500 mg. I take one of each twice daily with meals.
I'm never switching to Pantethine, I can't afford it. And I don't care too much about messing around with the dosing, I think this way makes sense, and seems to be working.