Not sure if this topic has been posted before, sorry if it has.
I'm currently 6 weeks into using retin-A, but have also been trying to improve my sleeping habbits as I've often read a lack of sleep doesn't help acne. The problem is I never, ever get a good nights sleep. I wake up many times throughout the night, and often don't actually feel tired till around midnight. I think I probably only get around 5 hours a night, so i'd really like to get that up to a solid 8 hours if possible.
So far I've tried supplementing with magnesium and melatonin, but have not noticed any improvements in my sleep. Has anyone else who's struggled with sleep in the past got any tips for a good nights rest? Or maybe those of you lucky enough to always sleep like a log can share your secrets. I've always envied those who can just fall asleep anywhere at anytime!