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nikkimixam

Member Since 11 Aug 2013
Offline Last Active Oct 31 2013 09:56 PM

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Magnesium Supplement?

29 August 2013 - 01:51 PM

What are your thoughts on supplementing magnesium?  Any success or improvements? Which form/brands do you prefer?  I heard magnesium glycinate is the most gentle form o f magnesium.   What are your thoughts or suggestions?  And how much do you take?  Do you take any other supplements with it? Notice any bowel differences or differences in sleep pattern?  Thank you very much!