Alright so after reading up a lot on the diet section here, I decided to quit dairy about 5 days ago. I noticed something. Dairy is in EVERYTHING. Ranch dressing, cheese, butter, ice cream. I never noticed how much dairy i've been ingesting all along.
My skin is looking great by the way, but that may be from the supplements I've been taking (Vitamin A, Sesamin, Saw Palmetto...) and the antibiotic I started a few weeks ago.
Back to the point, is anyone else having trouble stopping dairy?