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Member Since 21 Jul 2013
Offline Last Active Jun 22 2014 08:44 PM

#3368053 How Long Does Dieting Take To Work?

Posted by carambola on 21 July 2013 - 04:43 PM

For me, avoiding processed sugar and high glycemic foods seems to be the most important thing (although I made other changes, like eating lots of vegetables, quitting coffee, and lowering my omega-6:omega-3 ratio).  It took several months for my skin to really clear up.