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Member Since 21 Jul 2013
Offline Last Active Jun 22 2014 08:44 PM

Posts I've Made

In Topic: Glycemic Load Help

22 July 2013 - 07:15 PM

Eating fat and protein with your high carbohydrate foods will lower the glycemic load.  Fiber and acidic things (vinegar, lemon juice) might also help somewhat.  Nuts have protein, fat, and fiber, so you could try eating some nuts before your cookie or fruit or whatever (nuts first so they're already in your stomach when you add the extra carbs).  Bread eaten with butter or cheese would have a lower glycemic load than plain bread eaten alone, so pizza is already at least better than plain bread.  Perhaps eating vegetables with the pizza to add fiber would help.

In Topic: How Long Does Dieting Take To Work?

21 July 2013 - 04:43 PM

For me, avoiding processed sugar and high glycemic foods seems to be the most important thing (although I made other changes, like eating lots of vegetables, quitting coffee, and lowering my omega-6:omega-3 ratio).  It took several months for my skin to really clear up.