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Member Since 27 Feb 2005
Offline Last Active Jul 02 2015 07:27 AM

Posts I've Made

In Topic: Using The Regimen You Can't Do What You Want Until...

30 June 2015 - 06:26 PM

Play basketball in the morning THEN do the regimen process.
Eat what you want (within reason). The Regimen works well without drastic diet changes.
You can fudge a few hours here and there. There is no need to let The Regimen rule your life. I do it at 6:30-7am, then again around 10pm at night. As long as you do it in the morning then again before bedtime, you shouldn't have to be so strict with it that it is ruining your life.
As for sweat/perspiration, make sure you are using sunscreen when outdoors and/or a good wide brimmed hat. Sweat itself isn't a big problem however, irritation combined with sweat can be. Please read here: http://www.acne.org/...help.html#sweat

In Topic: Moisturizer Greasiness

29 June 2015 - 07:46 AM


Here's a tip: Once you have applied the moisturizer and rubbed it in well, take a clean dry napkin and blot off any remaining shine.

In Topic: Regime With Derma Roller?

29 June 2015 - 07:41 AM

Dermaroller has the tendency to be an irritating thing to use on the skin. Irritation may exacerbate acne. Personally, I wouldn't do it.

Many people confuse scars with red marks so I will link you to more information on both.

In Topic: No Moisturiser After Bp

16 June 2015 - 07:11 PM

Most people get best results when The Regimen is followed exactly as directed. What you can consider is doing the regimen as directed until you are clear, then you can try reducing the bp and see if you can stay clear.

In Topic: What Am I Doing Wrong? Pimples Under Chin!

14 June 2015 - 02:01 PM

Do you shave in that area? Shaving can cause problems for men. Here's Dan's shaving advice.

Please also read about protein shakes. Some people have trouble with those. http://www.acne.org/...#liftingweights

Hope that helps.