I thought I'd revisit this thread to update on how my skin has been doing.. and other things that may help your journey while doing the Caveman Regimen. My skin looks better than it has in years now, but I've definitely had some bumps since my last posting. Here's what I've learned from those bumps.
Number one: Don't put anything on your face before you sleep. What does this mean? Your face is dry, maybe from washing it with water or shaving, don't put cream on it before bed. The cream will spread across your face as you twist and turn during the night, onto your pillow, and then back onto your face. The cream will clog your pores and give you bad acne. I've learned my lesson from this, after wondering for a week why my acne had flared up so much at one point. I was using small amounts of cream at night!
Number two: Washing your face with water twice a day is A-OKAY (once in the morning, once at night). Water will help get rid of that gross dead skin and oil on your face, just make sure to scrub your hands with soap before putting your hands on your face (keeps all those nasty things you touch during the day away from your face).
Number three: Stop touching your face! Dude, seriously... that's gotta stop.
Number four: Don't give up. It'll work for you, if you can learn one thing at all from my diary is that I was very discouraged in the beginning and became more encourage as time progressed. Stick to it and you'll see the results you want to see!
And that's about it for now... good luck guys.