I folow my the 28 day acne-free diet program, take the appropriate nutritional supplements and use recommended topicals. Avoid coffee, excess alcohol and tobacco, as well as sugary and starchy foods. Exercise in moderation, practice stress-relieving and relaxation-inducing techniques and give yourself the gift of a good night’s sleep.
I have this e-book in pdf somebody knows how to open it in word and copy here ? PM
effect: <3 <3 <3
my boyfriend upload my all things (diet, exercise, and all what i used form my dermatologist *Moderator edit, URL removed - read the board rules*
if you have any questions write PM. I always help