Thanks for the reply I had a TERRIBLE day food-wise. Had a birthday party and my dad's aunty came from interstate to visit and brought a cake which was supposed to be my family's breakfast D: My family is one of those traditional, nationalistic types and food is basically like a social event and if you dont eat their food (and sometimes a lot of it) - it's basically like you're attacking them or something.
And yes, I do have a anxiety and also have dealt with depression for the last few years (at least that's when I finally started seeing a psychologist anyway). I just searched EFT and from the little I've read it looks to be similar to what I've done with my psychologist in the past - These things have only helped for a short period of time. I find it hard to get the inspiration/motivation to help myself I guess? Sorry if I'm writing too much - I feel like this is turning into a psych session with all my ramblings! So I am definitely NOT the healthiest person in the world and all this probably impacts greatly on what my skin is like :S
Haha yes there is a gym very close by (about a 3 min bus ride) but to get back to my anxiety issues I didn't like it when I tried it out as I had all those self-confidence worries about there being other people, judging etc. But yes it does have a sauna. I think I'll start taking my bike out in the mornings. I haven't done that in a long time - coldness be damned!
Also, the magnesium oil - is that like oil that you rub on your skin? I had been looking for lavendar oil to do so as my friend says it calms her down and carries a little bottle with her all the time which she uses when she's feeling anxious.