1 - If you smoke, seriously consider cutting them down to less than 5 a day or completely give em up. Give them up Now, the carbon compounds create inflammation.
2 - Get your tongue around some apple cider vinegar ( its disgusting but its cleans and purifies your insides). Have a bath in the stuff( i use 2 cups) . Inflammation hates apple cider vinegar.
3 - Help your skin free itself of dead skin by introducing some Salicylic acid, Glycolic acid and Lha, i think their in the regimen products here. Look for products with these ingrediants.
4 - Zinc supplements. It helps the skin to repair and renew itself.
5 - Drink a little turmeric powder with water and lemon juice first thing in the morning. Their both anti inflammatory. Drink water and more water.
6 - Get out in the sun or take some vitamin D tablets. Inflammation hates the sun ( trust me).
7 - Glucosamine Sulfate and Undentured type 11 Collagen Supplents. Anti inflammatory goodness.
Skyline i hope you get some helpful tips from this, but as always be positive, and you will win the inflammation game.