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Member Since 07 Jun 2013
Offline Last Active Dec 22 2013 08:37 AM

Posts I've Made

In Topic: Vitamin D Has Cured Me Of Oily Skin And Acne

16 October 2013 - 10:50 AM

I`m not willing to test if D3 / D2 are good or bad for me, since you guys said d3 might cause acne. Any ideas if d2 is sure not to cause acne to some people ?



s 3 .....x idk if pharamas sell it

In Topic: I Know What Keeps My Clear...

16 October 2013 - 10:47 AM

If I drink one glass of milk my face will get full of them.


This works for any type of milk, simple milk, almond, soy, etc. Have you guys tried cuting off milk ? they say Cow milk is not destinated for humans, yet we`ve been lied in centuries to believe that it is healthy while it is actually poison full of anti-biotics that cows get to not get 'infected' and some creepy hormones that tend to affect our hormones.

In Topic: What Foods Are You Positive That Breaks Or Doesn't Break You Out?

15 October 2013 - 08:03 AM

I get most acne from :


1. Milk

2. Anything that contains milk / cheese

3. Sugar / even natural sugar in fruits ( Apples / Bannanas / etc.)

4. Pig meat

5. Any type of oil (sun flower / olive / palm)

6. Ketchup / pepper , anything that is like that

7. Caffeine / excitants

8. Bread

9. Peanuts

10. eggs

11. SOY

12. Wine


I usually dont get acne from :




Dark rice

Kinda almost all vegetables excluding red beans


That`s all I can eat sad.png if I want my face clean... vegetables, dark rice, a little chicken meat


Any suggestions to improve my diet ?