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Member Since 19 May 2013
Offline Last Active May 31 2013 01:58 AM

Posts I've Made

In Topic: Diet Questions

24 May 2013 - 12:48 AM

Almond or rice milk can be a good substitute for cows milk

As for cereals, some of them aren't that bad as they're fortified with vitamins and high in fibre e.g. bran. The healthiest option is probably porridge oats though as they don't have any added sugar. 

Sometimes making meals from scratch can be really quick and easy and better than ready meals, even if they are organic. After all, you can control what you put in your meal when you're making it yourself and adapt it if you're planning on an exclusion diet.

Thank you!

In Topic: Success Compilation Thread

22 May 2013 - 01:50 AM

This is a great thread! Thank you all for posting your stories. I don't have a success YET, but Im replying so it be easier to find! 


I'm reading:

Paleo diet (meat, seafood and eggs, vegetables, fruits)

Coconut oil instead of cooking oil, does that include olive oil?


Found a website on Paleo diet since I know nothing about, includes recipes 


In Topic: Good Things For The Many Factors That Lead To Acne

21 May 2013 - 01:07 AM

Such a beneficial thread especially for someone like me who is just starting off. Thank you for taking the time to write and update smile.png