Hey guys! I'm new here! I am 18 years of age and started breaking out quite bad recently. I've tried eating raw veggies and fruits before and saw some amazing results after a few days! I started getting a little cocky and included some bad foods into my diet again; just small amounts though and started to break out again ! So I decided to go back fully raw and the results that happened last time aren't happening?! Acne is really playing with my social life, confidence and self esteem, I never would of though it, so strange.
I've also started getting small bumps on my forehead as well, sort of looks like a rash?
If anyone can suggest any natural remedies which I could try, anything I should eat? anything really! I'm just a teen looking for that quick fix!