The following items definitely break me out, and some f them are very healthy for you. I see some connection to histamines but any insight is helpful.
I am mostly vegan with some raw goat milk homemade yogurt.
2. Lemon water (lemon lime squeezed in dishes is ok)
5. conventional dairy.
6. homemade sauerkraut with cabbage garlic and seasalt.
7. some forms of honey (raw organic)
8. walnuts and pecans I am not sure.
I am really suspecting low stomach acid.But I tried ACV and sauerkraut to improve it.
I see dramatic improvements with magnesium, but I dont want to be taking it lifelong as my diet otherwise is really rich in greens etc,
(green smoothies every morning, big green salads before every meal)
Any clues. My severe acne is now mild-moderate with diet and lifestyle changes.