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sustakp

Member Since 12 Apr 2013
Offline Last Active Sep 11 2014 11:00 AM

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sustakpalternativista

Hi Alternativista, Your signature has the following "supplements (for hormones, inflammation, aging, health)" Can you let us know what supplements you continue to take?
Jan 13 2014 01:21 PM
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    alternativista
    I take the vitacost brand imitation of Nature's way Alive. the dosage is several pills throughout the day. Also a Vitacost magnesium chelate.
    Jan 13 2014 01:41 PM
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    sustakp
    Thanks.

    Jan 13 2014 05:20 PM
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    sustakp
    Alternativista, how many mg of Vitacost's magnesium chelate do you take? also when do you take it?
    Mar 25 2014 04:54 PM
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sustakpalternativista

Hi Alternativista, I see in your signature that you did take some B complex at one point of time. Can you let me know which one? Also what is your take on taking Royal jelly or bee pollen for B vitamins? I am posting here as your msg system seems turned off. Thanks Sucheta
Sep 11 2013 10:38 AM
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    alternativista
    I took natures eat stress formula which had a b complex, zinc & c. Ordinary drug store brand.

    And the closer to whole food your nutrients are, the better. There's also brewers yeast.
    Sep 11 2013 01:42 PM
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    sustakp
    Thanks. I agree the closr to whole foods nutrients the better so I am planning to try bee pollen or royal jelly. I read reactions to citrus are due to a lack in pantothenic acid Vit B5. I read pantothenic acid gets depleted very easily with slight amount of stress. My work can get stressful at times and as I live with an extended family, my inlaws live with us for 6months I must say my stress levels are not exactly ideal.. But I have introduced yoga and meditation in my lifestyle, which helps...
    Sep 11 2013 03:20 PM