Be careful... I had really clear skin on a diet high in veggies and fruits and very little salt, but I was killing my adrenals...as my sodium potassium ratio was off ...please be careful...getting my adrenals up again is taking me a lot of work...and acne is nothing compared to going through adrenal fatigue..
I tried to find a topic about salt but couldn't find anything recent or that interesting.
I was wondering if any of you found that eating salt was a trigger food or made your acne worse? Or has anyone ever read about it?
My skin hasn't been too bad this past year as I eat better and went on accutane but it's been flaring up again lately and I wondered if salt might be the culprit (I'm not saying it is though, just looking into it).