I tried today bath with 1 kilo (2 pounds) of sea salt.The water was salty but when I got out of the tub I licked my skin and I couldn't taste solt at all.
Am I doing something wrong? I live by the sea and I always have clear skin during the summer,but this bath was nothing like sea,it wasn't even near as solty.I can't swim in the sea right now because its too cold.
After the bath I wasn't dehydrated,it felt just like a regular bath with plain water...
I eat around 10 apples per day.It's not that I want to but I don't have much choice.I just started experimenting with food so I still don't know what can I eat.I eat vegetables too.
I'm 100% positive that dairy products are bad for me,so are wheat products.I also noticed that I have breakouts from poultry.I don't think that problem is with meat.Poultry I ate is probably full of hormones but I am afraid to try other meat.
I would not follow a fruitarian diet. Too much fructose. And a likely reason Steve jobs developed pancreatic cancer.
OMG I thought about Steve Jobs today. I remembered that he ate only apples for months and it didn't turn very well for him.
I eat all vegetables (mostly raw),I eat bunch of apples but I also eat 1 banana or pear per day.I noticed that my skin is less oily and I don't have as much cyst and pimples as before.I tried whole wheat bread today (250g) but I already noticed that my skin is more oily.
So as you know I am doing food diet research.I didn't plan to eat apples for 2 weeks,I wanted to do that for 2,3 days only and then I planned to add other food (vegetables and meat)
I am writing all food that I ate from 9.4 so I am not sure if there data are 100% acurate.
*I noticed that my acne improved while I was eating ONLY apples (3x3 per day,sometimes more) *During that time I also drank squezeed lemon in the morning but I don't know how much that helped *After 3 days I started eating meat (primarily chicken) and my acne got worse again
During the period that my acne improved (Apples only) I had max. 2,3 small zits in the morning and 1,2 zits during the day,and nothing on the back. Right now I wake up with average 5,6 zits (some of them are really small),and 1 or 2 acne,but I also got acne during the day and few zits on my neck (sometimes few hours after I ate meat)and yesterday I got 3 big zits on the back.
@Alternativista-I don't have any other symptom besides piples and acne,I can eat whatever I want and I won't feel any symptoms at all.0 I read a lot about blood testing but from what I saw almost all test have the same results (sugar,diary,refined wheat...) and I am not how much is that useful.That test will cost me at least 200$,if you think that I should do the test I will do it but please tell me what kind of test exactly because there are dozens of them on the market.
I thought that would be a good starting point.I will go tomorrow to the store and buy a bunch of vegetables and start a vegan diet for a weak or two,I just spent 7 hours reading diet posts on this site
In the last 2 days I ate only apples and I got only 2 little pimples,but I ate meat today for lunch and I got few acne under skin.I'm not sure if meat is the reason or they were scheduled to appear on my face.
The thing which is confusing me is that I had 3 or 4 periods where I was completely free of acne and red marks and it was always during the summer or sping.My acne would start to get worse during autumn and January or February would be the worst. But that wasn't the case this year.I am sufering from severe acne 11 months now in a row.I don't know why would I be acne free for some time,I didn't do anything about it.My dermatologist said that I dont have hormonal acne.