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Member Since 18 Mar 2013
Offline Last Active May 09 2013 11:24 PM

Topics I've Started

2 Months On Regimen And No Improvement

04 May 2013 - 11:07 PM

I've been on the regimen for about two months or longer and have seen little to no improvement at all, for about a week at one point i was clear and right now its the worst its ever been. I am not 100% sure but from research im guessing i suffer from hormonal acne as I am a guy and my face is COMPLETELY clear but my jawline/chest/back are absolutely disgusting (worst being jawline). I have been experimenting with other things on the regimen on the way through which is probably frowned upon i suppose but my current regimen is:



Gamophen triclosan medicated soap (only for back chest shoulders, too harsh for face and cant afford to use BP on those areas)

Cetaphil cleanser

Benzoyl Peroxide 2.5% gel

Cetaphil moisturizer



Gamophen (read above)

Cetaphil cleanser

BP 2.5%

Cetaphil Moisturizer

100mg of Blackmore's zinc supplement

3000mg of Blackmores evening primrose oil supplement


I have also been experimenting with using Apple Cider Vinegar as a spot treatment only. I have also heard Fish oil supplements reduce inflammation better than evening primrose, if this is true i would prefer to be on that but dont want to be on both, im not sure if i should switch?


just looking for answers as it really doesnt seem to be working and ive had bad acne for 5 years now and im 18 and have seen many derms and cant get rid of it, the only thing i havent been on is accutane but i really dont want to.

Vitamins For Acne Prevention

11 April 2013 - 04:37 AM

I have started taking a few different vitamins in hope to help my mild/moderate acne to completely clear off. I am doing the regimen but am not sure how much of these vitamins i should be taking for it to be enough to work.


I have:

Vitamin D3 1000IU tablets

Vitamin A 5000IU capsules

Zinc tablets 125mg


not 100% sure with the zincs as im confused but this is what the back of the jar says and im quoting directly "Contains: Zinc amino acid chelate (Zinc 25mg) 125mg" so im guessing the pills are zinc 125 but wasnt sure if they are just 25mg?


how much of each should i be having daily to make any improvements!

I Need To Get Rid Of This Front/chest Acne Asap!

21 March 2013 - 12:36 AM

I have always controlled my acne by just using BP cream whenever i break out and it has usually controlled it pretty well, however recently my face, back, shoulders, and chest have broken out terribly (compared to usual).


I have been using the regimen from this site with different products and it has been working pretty well as far as i can see on my face, shoulders, and back, but for some reason my chest looks so inflamed and red and i am a person who loves going to the beach multiple times a week and am too embarrassed to even take my shirt off in front of my girlfriend now!


Attached File  WP_20130321_002.jpg   45.29K   77 downloads


This is the regimen ive been using morning and night (taking only one of each pill/day)


- Neutrogena Extra Gentle Cleanser

- Benzac AC 2.5% BP gel

- Natures Organics sorbolene gentle moisturizer with vitamin E and aloe

- Blackmores BIO ZINC, Zinc amino acid chelate (zinc 25mg) x1 per day

- Cenovis Vitamin d3 1000IU x1 per day


For my shoulders, forehead, back, and chest i have only been applying the BP gel and not cleansing or moisturizing those areas. I am not sure if this is why my chest doesnt seem to be healing or getting any better. I was also not sure if i should be taking more of the zinc pills?


I know my chest doesnt seem to actually have ACNE but the bumps are extremely red which might not be as detailed in the image and it is embarassing, i possibly need something in my regimen to reduce redness or an increased amount of something im already using? thanks!