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sleptember

Member Since 04 Mar 2013
Offline Last Active Aug 01 2015 01:39 PM

Posts I've Made

In Topic: If You're Even A Tiny Bit Lactose Intolerant, Don't Play With Dairy

25 April 2014 - 04:19 PM

Story of my life! 

....it ermmm... how do i say this in words not to offend the reader- makes my digestive system out of wack!) 

 

Same here! It's totally unfair. What's life without butter and milk? 


In Topic: Paleo Diet Is Hard For Me.

09 March 2014 - 09:38 PM

This thread indicates that you have not properly researched the paleo diet. Is suggest you go over to paleohacks.com, use the search function, and do some reading up. 


In Topic: Zinc + Vita C & E Is A Good Combi?

09 March 2014 - 09:30 PM

This kind of question doesn't make much sense to me. If you have a shitty diet, a Vitamin C supplement won't make much of a difference. In my personal experience, and in reading the journeys of others on this board, the road to smooth skin comes from a consistent, nutritionally dense diet free of junk food and intolerances. 

 

What does your diet look like? Are you getting most of your vitamins and minerals from fresh, whole foods?


In Topic: Cortisol

09 March 2014 - 09:11 PM

I had the same problem last year. Tweaking my meals before and after exercising, as well as the length of the workout, completely stopped the breakouts I was experiencing when I took up resistance training. I eat a light, protein and fat rich meal 2 or 3 hours before working out. I exercise for no more than one hour (this is crucial). After exercising, I wait about 2 hours until I eat. 

 

It's also important not to exercise too much. Keep it to once a day, every other day. 


In Topic: Biggest Break Through Of My Life!

16 May 2013 - 01:50 AM

Natediggity,

 

Congratulations!

 

I'd like to find out if going wheat-free has improved any other apsects of your health. Besides acne, what other symptoms did wheat induce?