I'm lactose intolerant, so I rarely eat dairy. I do love ice cream though on occasion. I had to cut out wheat and gluten and have found it near impossible sometimes when hanging out with friends. I eat a lot of veggies, I love veggies. I drink aloe juice, coconut water, flax milk, and lots of tea and water. I love bread and pasta, but I found gluten free options, you can order them from amazon mostly. Instead of flour, I use garbanzo flour. I love curry over rice with tons of steamed veggies. I can't digest meat very well, so I don't eat a lot. I rarely eat meat. When my boyfriend's dad goes hunting, he'll bring back an elk and gives my dogs the bones. I have discovered that wild elk that never feeds on corn is easier to digest for me. I love chips with gaucamole, Juanitas is gluten free. There are awesome cream cheese options as well that taste just like the real thing (I was very sceptical at first). I personally don't care for dairy free cheese. Since processed cheese doesn't have lactose in it, only the enzymes which some people are sensitive to instead of lactose, I can eat small amounts of it. For ice cream you can try soy dream (I love the mint chocolate chip) or coconut milk versions. Serbet is a popular choice, not for me because of how sweet it is, but a lot of people like it. I stear clear of artificial sweeteners because they block the signal from your stomache to your brain and can cause you to eat more than you intended. They also confuse your liver and kidneys and cause your body to think it needs to store fat. I personally never liked their taste, they are gross and don't taste like real sugar in the slightest. They are made from a plant that is toxic, so they are not for me. Bread and pasta have the most drastic change when taking out gluten, but not all brands are bad. I suggest going to a restaurant that serves gluten free pasta and if you like it ask for the brand of it. Rice is also a good option, I like brown rice but will eat white rice sparingly with my curry. I hope this helps some.
ChelleNovaMember Since 21 Feb 2013
Offline Last Active Feb 28 2013 01:27 AM
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18 Mar 2013 - 01:13