Morton125

Aloe vera is a good herbal remedy for the acne treatment.

Use  the fresh aloe vera in a thin layer to each pimple or acne area and leave it on overnight. 

Use organic aloe vera gel or juice if you're not using the fresh plant.

I like sweet potatoes becuase these are good in taste and vergy effective for the muscles health.

I don't like Capsicum more, I use it sometimes in pizza, or in vegetables fried rice.

Green tea is a good alternative of the coffee.

You can take green tea in your breakfast.

It is not only good for the skin health but also very effective to maintain the body weight.

It is also very good to control the cholesterol level.

I don't know whether I am protein type or not but I take more protein foods in my diet because I know protein foods are best for maintaining the body weight and building the muscles.

I take more natural protein foods in my daily diet in shape of dairy producats, eggs, meat, chicken, green vegetables, and green beans.

Vitamin D is good for the skin health and fight against the acne.

You should take proper amount of the vitamin D to cure from the acne.

You can take vitamin D from sun shine, fish, milk, and yogurt.