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Clarice12345

Member Since 30 Jan 2013
Offline Last Active Jan 31 2013 11:51 AM

Posts I've Made

In Topic: Omega 3, 6, and 9 Fatty Acids

30 January 2013 - 06:58 PM

i've been doing both fish oil and omega 3-6-9. personally prefer omega 3-6-9 because it's three in one. 

I get my brand at Esmond Natural. 


In Topic: What Vitamins

30 January 2013 - 06:18 PM

ah i just did a post on this. but i'd recommend triple omega 3-6-9 and vitamin e (great for scars) 

 

http://www.acne.org/...my-skin-photos/


In Topic: Fish Oil And Zinc

30 January 2013 - 05:48 PM

I've been taking fish oil (this brand:

*Moderator edit, URL removed - read the board rules*

  for about three months now and I've seen some improvement. I have really dry skin and this has been helping with texture of my skin.

 

It's not a heal-all solution for acne, but it works well on top of the regimen.