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30 January 2013 - 06:58 PM
i've been doing both fish oil and omega 3-6-9. personally prefer omega 3-6-9 because it's three in one.
I get my brand at Esmond Natural.
30 January 2013 - 06:18 PM
ah i just did a post on this. but i'd recommend triple omega 3-6-9 and vitamin e (great for scars)
30 January 2013 - 05:48 PM
I've been taking fish oil (this brand:
*Moderator edit, URL removed - read the board rules*
for about three months now and I've seen some improvement. I have really dry skin and this has been helping with texture of my skin.
It's not a heal-all solution for acne, but it works well on top of the regimen.
Licensed to: Acne.org