I wanted to make a topic of all of the things that have made a drastic improvement in my scars AND red marks.
I had been taking Zinc and Cod Liver Oil pills for a while but not consistently.
I'm trying out the Paleo Diet and read in the book the suggested supplements and they were: Fish Oil, Zinc, Vitamin C, and Vitamin E.
All of which are very beneficial for the skin.
And Vitamin C seemed to be my personal missing link, as soon as i started taking 1,000 mg/day (500mg in the morning/500mg at night) my scars started filling in noticeably and continue to do so, and I've only been taking all of these vitamins/supplements consistently for 2 weeks.
I also apply Apple Cider Vinegar (followed by the taping method) as a toner which for me helps combat break outs and lightens red marks.
I hope this helps anyone out there.
I'm a firm believer in healing from the inside and this new routine has only further supported it.
I'd like to mention that I eat a lot of fruits and foods with natural Vitamin C but sometimes that isn't always enough for the body. (Same applies to Zinc and Fish Oil, in my case)
I hope this helps even just 1 person