Going to make a list of everything I am currently using/taking to fight PCOS, insulin resistance, acne, and depression.
Supplements (with meals):
Black Cohosh (1 a day to lower testosterone) Not sure how much help this is doing, but it eases my mind i guess.
Symplex F (1 per meal) I call this my "happy pill" it helps with hormones by supporting vital organs.
Garden of Life Perfect Food Raw Capsules (8/day: 2/per meal) filled with nutrients and vitamins, makes my skin glow! love this.
Saw Palmetto (1 or 2 a day) Helps with hairloss and excess growth on face and body, lowers testosterone, has helped a lot with acne.
Garlic Supplement (when i remember) great for healing and preventing inflammation.
Turmeric Supplement (1/per day) lowers testosterone, regulates hormones, prevents inflammation, etc
Green Pastures Fish Oil (when i remember) vitamins A, D, and K
Zinc and Vitamin D (only when my diet lacks these vitamins for the day) good for inflammation and many other things lol
I wash my makeup off with a combination of Olive oil and jojoba oil
Then apply manuka honey for about 15 minutes
(sometimes ill do the taping method and apple cider vinegar toner)
Moisturize with 'Simple Light Moisturizer' OR Aloe Vera from the leaf.
Apply manuka honey (15 minutes-1 hour)
Moisturize with 'Simple Moisturizer with SPF)