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Member Since 05 Jan 2013
Offline Last Active Sep 02 2014 08:40 PM

Topics I've Started

Diary And Probiotics

19 May 2013 - 01:43 AM

how important is dairy as a source of probiotics ??


I have cut dairy from my diet, and im wondering if my body will miss the amount of probiotics i was getting from cheese and yogurt...


I'm not asking how to increase my intake of probiotics without having dairy.......but rather...if i need to use probiotics given that I have cut dairy......


FYI: I do not feel I have any bacterial imbalance (the only use of antibiotics that i can think of, was about a year ago for two months (acne)....but I dont think it affected me digestion wise)

Acanya Gel In Canada

05 March 2013 - 06:55 PM

does any one know an alternative to 'acanya gel' that you can get in canada...


acanya gel is : Clindamycin Phosphate 1.2% and Benzoyl Peroxide 2.5%



I am aware of options like clindoxyl, but that is 5% B.P. and it has been too harsh on me.


thanks for your help.