And don't eat tons of anyone thing, especially high sugar fruits like apples or nearly empty calories like rice.
I agree that eating tons of empty calories is bad... but what about eating tons of something like olive oil (say 5-6 tablespoons a day)?
I don't think that's good either. Olive oil is primarily oleic acid. Oleic acid is used for your sebum when linoleic acid is deficient. And that makes for sticky sebum that clogs pores. Besides, that's 5-600 calories. You need 5-600 calories from oil? And you can't make it a combo of oils? Have a couple tablespoons of coconut oil. Good for your thyroid. Or at least its good for people with thyroid issues. I've never seen clear info on that.
The reason I eat so much olive oil is because my diet is primarily high fat. The carbs I consume contain little calories.
Could the sticky sebum lead to acne (from olive oil)? Also, would coconut oil in excess cause acne? What about ghee?
You been posting a lot about food etc. What acne do you have on your face? Is it moderate at least?
How come you never post any pics?