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Member Since 21 Dec 2012
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In Topic: Vitamin B5 Hairloss- Cured (Pictures)

23 March 2013 - 09:49 PM

as im taking high doses of calcium ascorbate along with the b5,

but I've also recently included magnesium ascorbate, but wasn't planing on staying on it long


Did you take calcium ascorbate & magnesium ascorbate for your acne? Aren't they just vitamin C?

In Topic: Vitamin B5 Hairloss- Cured (Pictures)

18 March 2013 - 08:15 AM

So just to clarify, NO ONE- Philly, PJ, Exister, etc actually did Step 2, the Crude Oil. And did anyone try step 3, which is connected to the thyroid, being part of the adrenals someone mentioned above.


In your 1st post you said you hadn't seen any hair regrowth yet because it took time. Do you have any regrowth by now?

In Topic: What Effect Does Biotin Have On The Skin?

11 March 2013 - 08:25 PM

I'd stay away from biotin. It made my skin oilier and gave me more acne.

In Topic: Vitamin B5 Hairloss- Cured (Pictures)

23 February 2013 - 09:43 PM

Update- I've upped my b5 dosage to 8g/day so I can eat more freely. I've added 450mg of pantethine, and lowered the l-cysteine to 2g since pantethine has some cysteine in it. 


8g of B5? That's a lot. Why did you up it that much? I thought 1:1 ratio between B5 and cysteine was working well for you.


Isn't the whole idea of adding L-cysteine to B5 is to eliminate the need to megadose on B5 and let you get away with taking lower dose (like 2g) of B5 instead? 

In Topic: Vitamin B5 Hairloss- Cured (Pictures)

22 February 2013 - 01:52 AM

2 grams l-cysteine 1 gram nac and 500mg meth


Any particular reasons you take both l-cysteine and NAC? They are just different forms of l-cysteine.