I need to eat 4k+ cals/day to gain muscle, and it would go broke eating just chicken... I've been trying to commit to a low-inflammatory/low omega 6 diet (cut out peanut butter, peanuts, fast food, processed food/snacks, milk, limiting sugar). Next up is carbs. Staple carbs in my diet have been:
what can I change (not eliminate) to benefit my diet? I'm confused on what is exactly bad (or worse) - the grains themselves or gluten, or something else?
The first recipe in this thread looks great to me (no knead bread). Is this 'OK'?
Username22Member Since 13 Dec 2012
Offline Last Active Oct 02 2013 09:46 PM
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