I've been getting whiteheads here and there. It's not severe, but it's like 1-2 a week.. And then I have really small ones that form but fade away, but some rise.
Recently I had been diagnosed with Vitamin D Deficiency. Winter has faded away finally, spring is here and summer is approaching and it's gotten recently hotter. I've been prescribed Vitamin D pills, but I've yet to take them.
I noticed, I'm a guy who goes to school, then goes home instantly and stays in most of the time playing computer. I do not move, I quit going to the gym, and I barely get sunlight. Is this an obvious reason I get acne? (I eat healthy, drink loads of water and have a good diet, so that's not it)
I get no blood circulation as I stay seated all day in front of a screen. I get no sunlight (vitamin d), and when I stare at my friends, they're out-going, get a lot of sun, are outside all day almost and virtually have amazing skin.
I've decided, I'm quitting the PC and starting to go out a lot. I think what I stated is the reason why I break out, can anyone agree on this or what? I use cetaphil oil control foam wash and moisturizer. Though, I think the moisturizer might be pore blocking even though its said to not be comedogenic.
i will get alot of vitamin d from the sun whilst going out a lot etc.
What do you guys think?