I'll read through this a bit later because I'd like to know more about this. I found I've had the opposite effect (eating more saturated fats) where my skin is calming down. Maybe you have some kind of reaction to certain foods like coconut? You could try cutting out the varieties of saturated fat in your diet and add them in one at a time to see if it's all of them or just one of them that are linked to your bumps.
Cheers






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