Is there any risk, insofar as hair loss is concerned, in regularly taking a multi-vitamin that contains B5? I am currently considering "Garden of Life, Vitamin Code - Men's Multi," which contains 20 mg of Pantothenic Acid or 200% of one's daily recommended value. Is there any benefit in taking L-Cyestine alongside this particular multi-vitamin? I have a receding hair but it is mostly genetic. Still, I do not want to do anything that could make it worse.
No risk. We took 500X that dose.