ph12ivos

use normal temperature water.

not too hot,not too cold.

see,dnt let one sweaty-dirt sink in ur pores.

thats the theory.

 

blot ur face very clean and cycle home.reach and wash ur face very well with water or a wash(whatever suits u).

 

 

do u use sunscreen?

yes il be wearing before i go then washing it off at the gym.. and by the time i leave itll be dark so no problem there

Hi everybody, just joined this forum

please look at my photo gallery for pictures of my spotty face lol

 

i go to the Gym 4 times a week, sweat a lot

 

always suffered my entire life with oily nose and around that area

 

i have an underactive thyroid gland, and take Thyroxine each day

 

i have also started taking

 

Cod Liver Oil

Udos Choice Oil

Multi Vitamin

Korean Ginseng

Ginger

Q10 

Garlic

Ginkgo Biloba

 

within the last 2 weeks, i am breaking out in spots (see my pictures) horrible lumps under the skin

 

any of the above causing it do you think?

try stopping the multivitamin for a week and see if that helps.. thats what happend to me last year..

http://www.wellandgo...out-at-the-gym/

 

http://skincare.abou...-Exercising.htm

 

plus many more sites(almost all).

 

personally i would never leave my skin all sweaty and untidy after i walk/dance or do yoga.

should i rinse at the gym after my workout or after i get home ... (i cycle home) its pretty hot so i think ill continue sweating... and should my shower be first hot water then cold? or just straight away cold (remember i am sweatty) or if it dries up?

As aanabill said, before doing something that you know is gonna make you sweat, remove EVERYTHING you have  on your face ! Make sure nothing blocks or touches your skin while working-out ( hair, headbands ).

It's best not to touch your skin even if you sweat, patting with a towel will only make your pores clog !

After working-out a shower IS A MUST ! After that moisturize it.

so i should just let my face be all sweaty for 2 hours? ... well my forehead never ever ever breaks out .. i dont even apply anything to it.. so i guess ill jsut wipe my forehead so my eyes dont burn ;p i intend to push it in the gym and treadmill..

i sweat a lot ... and i am 17.. it wont cause clogged pores ot more acne?

noncomdogenic suncreen or ANYTHING is fine