I've been struggling to figure out whats wrong with my skin 2 years now. I've been to 3 dermatologist without any results and I have used pretty much every recommended product, supplement and diet. So far only things that have helped me have been paleo diet, lots of sun, znp bar, minimal use of products and acv. But they helped only a while and were not a cure. My problems are redness and sebum/keratin or something is coming out of my pores leaving white head to most of my pores. It's really disgusting and annoying. Also every time I eat something "unhealthy" I get itching to my face 30 minutes afterwards. Today I ate bread and got itching and tingling to forehead and cheeks and its been continuing like 2 hours now.But It's not like normal itching it feels more like crawling and biting bugs. Also my face has started to feel really irritated because the weather is getting colder. I don't really feel this is acne, I have never had cysts or zits. At the moment I suspect seborrheic dermatitis. I have never seen anyone with this same kind of condition here after 2 years of following the forums. This is really destroying my social life. Here's some pictures, hopefully they are clear enough. http://postimg.org/image/7aq8hixl1/ http://postimg.org/image/6ghdvu1mz/
well to me it looks like excess sebum on your skin..id personally give an sensitive skin exfoliator a try and do it every 2-3 days to see how it goes... you might also be gluten intolerant so try completely removing that along with sugar and starchy food from you diet for a few weeks and see how it goes.. .. I suggest you buy a sensitive skin facewash thats organic that says HYDRATING on it and use that day and night along with a hydrating cream at night.. not moisturiser.. HYDRATE.. and exfoliate every 3-5 days.. i had the redness u had not the rest but used to have itching aswell.. now its gone away..
personally i would never leave my skin all sweaty and untidy after i walk/dance or do yoga.
should i rinse at the gym after my workout or after i get home ... (i cycle home) its pretty hot so i think ill continue sweating... and should my shower be first hot water then cold? or just straight away cold (remember i am sweatty) or if it dries up?