Ichance23

Mine always seems to occur within the day of. When I eat lots of sugar or so other stuff to cause acne the bumps will start to form. It takes a few days for them to fully form but my skin will start to get oily and small pimples will break the surface. Today my skin is dry and no stuff forming. I have had acne for 7 years so I know personally how mine is formed and I know it is different for everyone.

there is a little problem that has arised. last night i attended an all night party where i ate all sorts of carbs, low glycemic and high. i even had some diary. i had white potatoes with cheese, taquitoes, burritos, and beans. all of this is full of carbs. i also had to sleep today at 6:30 when i got home so i have gotten 6 hours of sleep today. my skin looks great. i thought i would have tons of acne from all the carbs. i also ate out yesterday and had a sourdough sandwich. and oh yah i ate out a second time yesterday and had a sourdough footlong from subway. so i had tons of carbs yesterday. the one i did limit was sugar and i had no sugary foods at the party or yesterday. that means i had no fruits which i usually eat. i have pretty good skin this morning and no new acne. i actually had some new acne 2 days ago. it was that day that i ate pita chips and lots of fruits. the thing is that the day before i did deadlifts and squats at the gym which always seems to cause me some acne. i really am confused though. i wonder what would happen if i cut out all the sugar from my diet. i already have a really low sugar diet. the only sugar comes from fruits. i wonder if that would allow me to eat more carbs like last night and still have good skin. this week i will limit my fruit intake to 2 fruits per day at max and that will be the only sugar i have. the thing is, i do not know if should go back to my 20% carb diet of last week or allow myself to eat more carbs. i think i should allow myself to eat more and cut the sugar. here are some pics of my acne today: 

hmm. spices definately help but i can not add spices to my sunflower seeds and brazil nuts which make up 50% of my daily intake of calories. 

 

Sprout your sunflower seeds and add them to your other foods.  And why would you want to do anything to brazil nuts. 

what is wrong with brazil nuts?

hmm. spices definately help but i can not add spices to my sunflower seeds and brazil nuts which make up 50% of my daily intake of calories. 

i also break out from bananas because they are high glycemic if they are ripe ones. i personally have on average 2 tablespoons of olive oil a day which is 240 calories. 

Hi I just made a thread on here. Talking about acne picking. I am a pickaholic. When I Have a break out sometimes I will pick so bad that I will stay inside up to 5 days without leaving, mostly 3 days. This has happened much less often of late but still happens every now and then,

 

I one time went 6 months without a single pimple when I Wa in very, very heavy ketosis. Extramly low carb, mid protein, very high fat diet. it Was a way out for me. I fell off when I realized I couldn't drink beer.  Now I'm back because my acne is back with a vingence. I'm here now to let you guys know how things will go.

 

Ketosis cosist of. No bread, no sugar, no mid or high carbs basically. No cooked vegies. No fruit. Water only unless you want to drink diet coke and diet drink. Imo ecoli bacteria poop sweetener is gross. So I stay away now.

 

You can have 0 carb alcohole like vodka and what not I think. Gotta look more into this.

 

What you eat

Very high amounts of fat. Meat, eggs, coconut oil, raw veggies. water. oils fats butter with fat, everything with fat ect. You also need to suplement you diet with multivitamins I take 4 to 5 a day when on this diet. Also probiotics.can be helpful to.

 

You will not die of a heart attack. Heart dissease being caused by these things is a myth. Look Up the cholestrol myth on google.

this is similar to my diet other than the fact that i eat cooked veggies and fruits. it has made me mostly clear. i notice that the more carbs i cut the clearer i get