Not a ton, but I enjoy sitting outside a lot
It's probably hormonal. Also do you do a lot of stuff outside? Sports, run,etc?
Right now is very stressful for me but the fact that it started for me on Saturday when I wasn't stressed makes me think it's not stress related. Well, that and the fact that it's happened this time of year before
Do you have any increased stress during this period or play sports during this time?
I live in Connecticut. I've been taking 4000iu of D3 daily since last August so it can't be that. I also know I have seasonal allergies, but only to one type of tree and an antihistamine takes care of it
Where do you live? If it's winter maybe a d3 deficiency? There's plenty of people that have had great success with it.